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Culinary Insight & Information Technology Excellence

A Taste of Vitality - A Free Vegan Cookbook

Download the entire cookbook in PDF Format (Click on the image below)

This free cookbook entitled "A Taste of Vitality" contains exclusively vegan-whole food-nutritionally dense recipes. Many of the recipes are low-fat (contain less than 15% of their calories from fat), or are easily integrated into a low-fat diet. Also, almost all of the recipes are gluten-free.

Recipes in this cookbook range from appetizers (Quinoa Croquettes), soups (Black Bean and Vegetable Stew), vegetables (Roasted Mexican-Style Vegetables) to desserts (Mango Cream Pie).

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Free Cookbooks page.

Cookbook Also Available in these other File Formats:

For more information about these file types (MX2, TXT, and PDF), see the file format information page. (Note: you may need to right click and "save file" to get these to download correctly.)

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