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Culinary Insight & Information Technology Excellence

Updates / News

This is the weblog of Vitalita.  Primarily this will contain updates in the culinary area including announcements about new cookbook versions and new recipes.

" A Taste of Vitality": New Cookbook Version (V1.27)

Sep 22, 2013 at 11:33 PM

The free vegan cookbook (e-book published by Vitalita):

A Taste of Vitality: Nutrient Dense Cooking

has been updated, and this new version 1.27 has been published to the web and is available for free download as of Sept 2013.

" Desserts of Vitality": New Cookbook Version (V1.28)

Sep 22, 2013 at 10:27 PM

The free vegan cookbook (e-book published by Vitalita):

Desserts of Vitality: Extraordinary Non-Dairy Desserts

has been updated, and this new version 1.28 has been published to the web and is available for free download as of Sept 2013.

" Quinoa Salad" - New Recipe

Jul 1, 2009 at 11:01 PM

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Great for picnics.  Leave out the edamame to make it soy-free.

This recipe will be available in the next version of the free vegan cookbook (e-book published by 
Vitalita):

A Taste of Vitality: Nutrient Dense Cooking

QUINOA SALAD


NOTES :
This salad is a complete meal by itself.

- For a meal on the run, wrap this salad in a Chapati or tortilla.

Recipe By :    Mark Foy
Serving Size : 6  
Preparation Time : 1:30

Continue reading "Quinoa Salad" - New recipe

"Stuffed Poblano Peppers (Chile Rellenos Style)" - New Recipe

Feb 15, 2008 at 10:45 PM

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Beautiful presentation, as well as diverse textures (crunchy outside, and soft inside) makes this one of my favorite ways to serve rice.
This recipe can be found in the free vegan cookbook (e-book published by 
Vitalita):

A Taste of Vitality: Nutrient Dense Cooking


STUFFED POBLANO PEPPERS (CHILE RELLENOS STYLE)
NOTES : - GLUTEN NOTE: This is one of the few recipes in this cookbook that contains gluten (from the bread crumbs).  …


Continue reading "Stuffed Poblano Peppers (Chile Rellenos Style)" - New recipe

"Peanut Butter-Chocolate Chunk Cookies" - New Recipe

Feb 16, 2006 at 9:30 PM

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This recipe can be found in the free vegan cookbook (e-book published by Vitalita):

Desserts of Vitality: Extraordinary Non-Dairy Desserts

PEANUT BUTTER-CHOCOLATE CHUNK COOKIES

Recipe By     :Mark Foy
Serving Size  : 24    Preparation Time :0:35
Categories    : 06-Cookies

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------

                        DRY INGREDIENTS


Continue reading "Peanut Butter-Chocolate Chunk Cookies" - New recipe

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