Free Vegan Cookbooks / Recipes

Download Cookbook "A Taste of Vitality" in PDF Format (click on title page below)

Download Cookbook "Desserts of Vitality" in PDF Format (click on title page below)

Shareware Cookbooks

These electronic cookbooks are offered free of charge by the author (and the author does not accept any financial reimbursment).  But if you like these e-cookbooks, you can show your support by donating $10 or $20 (or more!) to the author's favorite non-profit: Vegan Outreach (a non-profit vegan advocacy/education group).  Donations can be sent directly to Vegan Outreach at:

    Vegan Outreach
    P.O. Box 1916
    Davis, CA 95617-1916 USA

    Link Directly to the Vegan Outreach Donation Page where you can quickly and easily donate using a credit card

Free Vegan (Vegetarian) Cookbooks/Recipes from the VCG

The Vitalita Culinary Group (VCG) has produced two free, original, online, vegan cookbooks (vegetarian/non-dairy e-cookbooks).

Over 90% of these recipes are gluten free (no wheat, spelt, kamut, oats, barley, rye, etc.), and therefore suitable for a person with celiac disease or a person on a non-gluten diet.

Many of the recipes are low-fat, and all recipes are nutrient dense.

At this point, these two cookbooks contain over 150 original vegan recipes.

The Two Cookbooks are:
A Taste of Vitality: Nutrient-Dense Cooking
Desserts of Vitality: Extraordinary Non-Dairy Desserts

Both of these cookbooks include photographs of the finished dishes.

(The full table of contents from these two cookbooks can be viewed before downloading the entire cookbooks.)

(A few sample recipes can also be viewed before downloading the entire cookbooks.)

Or, if you would prefer, you can order printed copies of these cookbooks - see sidebar at right.