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Culinary Insight & Information Technology Excellence

Free Vegan Cookbooks / Recipes

The Vitalita Culinary Group (VCG) has produced two free, original, online, vegan cookbooks (vegetarian/non-dairy e-cookbooks).

Over 90% of these recipes are gluten free (no wheat, spelt, kamut, oats, barley, rye, etc.), and therefore suitable for a person with celiac disease or a person on a non-gluten diet.
Many of the recipes are low-fat, and all recipes are nutrient dense.
At this point, these two cookbooks contain over 150 original vegan recipes.

The two books are:

 A Taste of Vitality: Nutrient-Dense Cooking

 Desserts of Vitality: Extraordinary Non-Dairy Desserts

Both of these cookbooks include photographs of the finished dishes.
full table of contents from these two cookbooks can be viewed before downloading the entire cookbooks.)
(A few 
sample recipes can also be viewed before downloading the entire cookbooks.)
Or, if you would prefer, you can order printed copies of these cookbooks - see sidebar at right.

Download Cookbook “A Taste of Vitality in PDF Format (Click on the image below

Download Cookbook “Desserts of Vitality in PDF Format (Click on the image below

Shareware Cookbooks

These electronic cookbooks are offered free of charge by the author (and the author does not accept any financial reimbursement).  But if you like these e-cookbooks, you can show your support by donating $10 or $20 (or more!) to the author's favorite non-profit: Vegan Outreach (a non-profit vegan advocacy/education group).  Donations can be sent directly to Vegan Outreach at:

Vegan Outreach
P.O.Box 1916
Davis, CA 95617-1916 USA

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