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Culinary Insight & Information Technology Excellence

Table of Contents from Two Free Vegan Cookbooks

The Vitalita Culinary Group has produced two free vegan (vegetarian, non-dairy) cookbooks. This page lists the table of contents from these two cookbooks. These cookbooks are available as free electronic downloads at: Free Vegan Cookbooks

Both of these books provide a wide selection of vegan recipes including: vegan soups and stews, vegan muffins, vegan scones, vegan sauces, vegan cookies, vegan cakes, vegan pies, vegan ice creams, and vegan puddings and custards.

This is the table of contents form the cookbook “A Taste of Vitality” (full cookbook available for download on the free cookbook page):

00-* Introduction *

00-* Chapter Listing *

01-* General Notes *

01-* Glossary of Cooking Terms *

01-* Glossary of Ingredients *

02-Adzuki Bean Dip

02-Creamy Horseradish Dip with Raw Vegetables


02-Pecan-Pinto Bean Dip

02-Quinoa Croquettes

02-Roasted Portobello Mushroom Pate

02-Savory Black Bean Dip

02-Shiitake Mushroom-White Bean Dip

02-Spicy Black Bean Dip

02-Split Pea Dip

02-Stuffed Mushrooms

02-Sweet Potato “Fries”

02-Sweet White Bean Dip

03-Black Bean Vegetable Stew

03-Chana Dal with Collards

03-Collard-Garbanzo Soup

03-Creamy Cauliflower Soup

03-Creamy Mushroom-Sweet Potato Soup

03-Ginger-Miso Soup with Stuffed Tofu Dumplings

03-Hot and Sour Soup

03-Potato-Kale Soup

03-Rosted Garlic-Vegetable Soup

03-Swiss Chard-Leek Soup

03-Tempeh Bourguignon

03-Thai Basil Coconut Soup

03-Thai Stew

03-Tibetan Pumpkin Garlic Soup

03-Tomato-Lentil Soup with Polenta Balls

03-White Bean-Asparagus Stew with Preserved Lemon

04-Pine Nut Cream

04-Preserved Lemons

05-Asian Sweet Potato Salad

05-Italian-Roasted Vegetable-Rice Salad

05-Jicama Salad

05-Raspberry-Beet Salad

05-Tempeh “Tuna” Salad

06-Apricot Muffin Tops

06-Apricot-Hazelnut Scones

06-Banana-Nut-Ginger Bread

06-Blue Cornbread

06-Blueberry Muffins

06-Blueberry-Almond Scones

06-Coconut-Ginger Muffins


06-Lemon-Marzipan Scones with Goji Berries

06-Orange-Pecan Muffins

06-Pina Colada Scones

07-Cranberry-Corn Pancakes

07-Fresh Cranberry Salad

07-Gingered Fruit Compote

07-Glazed Fruit Salad

07-Orange-Nut Pancakes

07-Tofu Scramble

08-Asparagus Quinoa Risotto

08-Garlicky Quinoa Patties

08-Green Rice Patties

08-Indonesian-Vegetable Fried Rice

08-Lemon Pepper-Tofu Pilaf

08-Millet Mash

08-Mushroom-Garlic Rice Noodles

08-Savory Mushroom Quinoa

08-Southwestern Millet

08-Spanish Rice

08-Thai Vegetable-Rice Burgers

08-Wasabi-Vegetable Quinoa Rolls

09-Brazilian Black Beans

09-Lentils with Kale

09-Lentils with Mushrooms

09-Red Wine Glazed Garbanzo Beans with Arugula

09-Spicy Black Bean Patties

09-Spicy Chickpea Puree

09-Spicy Swiss chard and Black Beans

09-White Beans with Arugula

10-Garden Vegetable Baked Spiral Pasta

10-Layered Potato-Mushroom-Olive Tempeh

10-Tuscan Roasted Vegetable-Rice Casserole

11-Asian Lasagna

11-Asian-Style Roasted Vegetables and Tofu in Filo Purse

11-Asparagus-Garbanzo Strudel

11-Broccoli Quiche


11-Greek Spinach Pie

11-Millet-Bean Patties

11-Mushroom-Garlic Lasgna

11-Rice-Sweet Potatoes-Collard Torte

11-Saffron-Garbanzo Rice Pilaf Wrapped in Filo

11-Savory Cutlets

11-Sicilian Rice Balls (Arancini di Riso)

11-Spinach Lasagna

11-Stuffed Portobello Mushrooms

11-Vegetable Strudel

11-Wild Mushroom Strudel

12-Barbequed Tempeh

12-Braised Tempeh and Cabbage

12-Coconut Tempeh

12-Coconut-Ginger Tofu

12-Corn-Tofu Saute

12-Italian Pomegranate Tempeh

12-Jerk Tofu

12-Mixican-Style Tempeh

12-Orange-Miso Tempeh

12-Pan Fried Tofu with Preserved Lemon

12-Roasted Tempeh and Vegetables

12-Saag Tofu

12-Savory Tempeh Patties

12-Seasoned Pan Fried Tofu Strips

12-Sichuan Tofu

12-Spicy-Green Chilies-Tempeh

12-Sweet Ginger Tempeh and Sweet Potatoes

12-Tempeh with a Mediterranean Tomato-Olive Sauce

12-Tempeh with Indian-Style Soy Yogurt Sauce

12-Teriyaki Tempeh

12-Tofu Burgers

13-Baked Cauliflower

13-Braised Broccoli

13-Broccoli Rabe with Shiitake Mushrooms

13-Brussels Sprouts with Hazelnuts

13-Collards with Corn and Red Bell Pepper

13-Creamed Kale

13-Hearty Greens and Chickpea Saute

13-Indian Cauliflower (Phool Gobi)

13-Kale with Sun-Dried Tomatoes

13-Orange Glazed Broccoli with Carrots and Kale

13-Rosted Green Beans with Balsamic Vinegar

13-Rosted Mexican-Style Vegetables

13-Rosted Mixed Vegetables

13-Rosted Root Vegetables

13-Sauteed Collards with Preserved Lemon and White Beans

13-Spiced Butternut Squash Puree


14-*Dessert Notes*

14-*Cake Notes*

14-Amazake Dessert Sauce

14-Autumn Pear Pie

14-Carrots Cake

14-Chocolate Icing

14-Chocolate-Raspberry Cake

14-Diret Fruit and Nut Crust

14-Frangrlico-Glazed Toasted Hazelnuts

14-Kahlua-Chocolate Chunk Ice Cream

14-Lemon-Ginger Icing

14-Lime Icing-Low Fat

14-Macadamia Nut Cream

14-Mango Cream Pie

14-Maple Cake

14-Maple Cake-Low Fat

14-Non-Gluten Pie Crust

14-Ornage Icing

14-Peanut Butter-Chocolate Chunk Cookies

14-Pink Grapefruit Sorbet

14-Raspberry-Almond Pastry

14-Simple Pie Crust

14-Simple Vanilla Ice Cream

15-Abbey Ale Dressing

15-Apricot-Date Chutney

15-Balsamic Glaze Dressing

15-Barbeque Sauce

15-Basil-Key Lime Dressing

15-Black Bean Sauce

15-Carambola (Star Fruit) Chutney)

15-Chili Soy-Lime Dressing

15-Cilantro Sauce

15-Creamy Cherry-Red Wine Sauce

15-Creamy Roasted Garlic Sauce

15-Creamy-Lime Dressing

15-Grapefruit Vinaigrette

15-Italian-Style Pico De Gallo

15-Kiwi Dressing

15-Lemon-Basil Dressing

15-Mango-Rum Dressing

15-Mediterranean Tomato Sauce

15-Nectarine Dressing

15-Orange-Juiper Sauce

15-Orange-Thai Dressing

15-Pineapple-Ginger Dressing

15-Pomegranate Sauce

15-Preserved Lemon Dressing

15-Pumpkin Seed Dressing

15-Raspberry-Orange Dressing

15-Raspberry-Vinaigrette Dressing

15-Red Wine Reduction Dressing

15-Roasted Garlic Dressing I

15-Roasted Garlic Dressing II

11-Strawberry-Champagne Vinaigrette Dressing

15-Tahini-Miso Sauce

15-Tofu Sour Cream

15-Wasabi-Ginger Dressing

15-White Bean-Pesto Sauce

16-Almond Milk

16-Orange-Ginger Spritzer

16-Peach Mango Iced Tea

16-Pine Nut Milk

16-Strawberry Smoothie

17-* Menu Compositions *

17-American Vegan Menu

17-Easter Menu

17-Picnic Menu

17-Thai Menu

18-* Mail Order Companies *

This is the table of contents form the cookbook “Desserts of Vitality” (full cookbook available for download on the free cookbook page):

00-* Introduction *

00-* Chapter Listing *

01-* General Notes *

01-* Glossary of Cooking Terms *

01-* Glossary of Ingredients *

01-* Dessert Notes *

02-* Cake Notes *

02-Amaretto-Peach Upside Down Chocolate Cake

02-Apricote-Ginger ’Snap’ Bars

02-Apricote-Pistachio Crumble Tart

02-Blondies (Peanut Butter Brownies)

02-Carob-Mint Cake

02-Carrot Cake

02-Chestnut-Carob Chip Cake

02-Chcolate-Peanut Butter Cupcakes

02-Chocolate-Raspberry Cake

02-Cinnamon Cupcakes

02-Cinnamon-Chai Cake

02-Hawaiian Cake

02-Hazelnut Brownies

02-Hazelnut-Chocolate Chunk Cake

02-Lemon-Poppy Seed Pound Cake

02-Lime-Poppy Seed Cake

02-Maple Cake

02-Maple Cake-Low Fat

02-Mocha Cake

02-Orange-Chocolate Cake

02-Pineapple Upside Down Cake

02-Pumpkin Custard Cake

02-Pumpkin-Hazelnut-Chocolate Cake

02-Red Velvet Cake

03-Chocolate Icing

03-Chocolate Icing II

03-Cinamon-Apricot Icing

03-Cocount Icing

03-Frangelico (Hazelnut) Icing

03-Lemon-Ginger Icing

03-Lime Icing-Low Fat

03-Mint Icing

03-Ornage Icing

03-Pumpkin Icing

03-White Chocolate Icing

04-Chocolate Wafer Crust

04-Dried Fruit and Nut Pie Crust

04-Non-Gluten Pie Crust

04-Oat Flour Pie Crust

04-Simple Pie Crust

04-Sweet Oat and Nut Pie Crust

05-Autumn Pear Pie

05-Blueberry Pie

05-Carambola (Stafruit) Pie

05-Carob-Almond Yogurt Cream Pie

05-Cheesecake Tart with Raspberry Topping

05-Cherry-Pecan Pie

05-Chocolate Cream Pie

05-Cranberry-Apple Tart

05-Fresh Peach Pie

05-Hazelnut Pie

05-Lemon Cream Pie

05-Mango Cream Pie

05-Peach Pie

05-Pumpkin Pie

05-Pumpkin-Amaretto Cream Pie

05-Strawberry Mouse Pie

05-Sweet Potato Pie

06-Apricot-Sesame Cookies

06-Banana-Chocolate Cookies

06-Blueberry-Cocount Cookies

06-Cardamom-Pistachio Cookies

06-Carob-Walnut Cookies

06-Chocolate Chip Hazelnut Cookies

06-Chocolate-Apricot Cookies

06-Chocolate-Pecan Biscotti

06-Cranberry-Orange Cookies


06-Lemon-Almond-Fennel Biscotti

06-Malt Cookies

06-Maple-Pecan Cookies

06-Oatmeal-Banana Cookies

06-Peanut Butter-Chocolate Chunk Cookies

06-Peanut Butter-Gingersanp Cookies

06-White Chocolate-Coconut Shortcake Cookies

07-Amaretto Ice Cream

07-Black Sesame-Ginger Ice Cream

07-Blood Orange Sherbet

07-Blueberry Ice Cream

07-Cardamom Sugar Oat Ice Cream

07-Chai Ice Cream

07-Cherry-Chocolate Chunk Ice Cream

07-Chocolate-Cinnamon Ice Cream

07-Chocolate-Orange Ice Cream

07-Cinnamon-Rice Dream® Ice Cream

07-Coconut Ice Cream

07-Dutch Chocolate-Macadamia Nut Ice Cream

07-Espresso-Chocolate Nugget Ice Cream

07-Fresh Fig Ice Cream

07-Ginger Ice Cream

07-Green Tea Ice Cream

07-Kahlua-Chocolate Chunk Ice Cream

07-Key Lime Ice Cream

07-Kiwi Sherbet

07-Kiwi Sorbet

07-Lemon Ice Cream

07-Mango-Macadamia Nut Ice Cream

07-Mediterranean Breeze Ice Cream

07-Meyer Lemon Sorbet

07-Mocha Ice Cream

07-Peach Ice Cream

07-Peanut Butter-Chocolate Fudge Ice Cream

07-Pineapple-Brazil Nut Ice Cream

07-Pink Grapefruit Sorbet

07-Pomegranate-Chocolate Nugget Ice Cream

07-Pumpkin-Spice Ice Cream

07-Purple Transcendence Ice Cream

07-Ribbon Cane Syrup-Nutmeg Ice Cream

07-Rocky Road Ice Cream

07-Simple Vanilla Ice Cream

07-Strawberry Ice Cream

07-Summer Symphony Ice Cream

07-Tiramisu Ice Cream

07-Toasted Walnut-Vanilla Ice Cream

07-Vanilla Soy Ice Cream

08-Key Lime Cream and Fruit Parfait

08-Orange Custard in Filo Cup

08-Rice Pudding

09-Apple Strudel

09-Apple-Hazelnut-Ginger Crisp


09-Candied Chestnuts

09- Coccoa-Glazed Toasted Macadamia Nuts

09-Frangelico-Glazed Toasted Hazelnuts

09-No Bake Energy Nuggets

09-Peach-Walnut Cobbler

09-Pineapple-Berry Crisp

09-Raspberry Liqueur-Glazed Toasted Pine Nuts

09-Raspberry -Almond Pastry

10-Amazake Dessert Sauce

10-Blueberry Sauce

10-Macadamia Nut Cream

11-*Mail Order Companies *

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