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C
ookbook
T
able of
C
ontents
The Vitalita Culinary Group has
produced two free vegan (vegetarian, non-dairy) cookbooks. This page lists
the table of contents from these two cookbooks. These cookbooks are available
as free electronic downloads at:
Free
Vegan Cookbooks
Both of these books provide
a wide selection of vegan recipes including: vegan soups and stews, vegan muffins,
vegan scones, vegan sauces, vegan cookies, vegan cakes, vegan pies, vegan
ice creams, and vegan puddings and custards.
This is the table of contents from the cookbook
"A Taste of Vitality" (available for download
here
):
00-* Introduction *
00-*Chapter Listing*
01- ******* NOTES/GLOSSARIES *******
01-* General Notes *
01-* Glossary of Cooking Terms *
01-* Glossary of Ingredients *
02- ******* APPETIZERS *******
02-Adzuki Bean Dip
02-Creamy Horseradish Dip with Raw Vegetables
02-Hummus
02-Pecan-Pinto Bean Dip
02-Quinoa Croquettes
02-Roasted Portabella Mushroom Pate
02-Savory Black Bean Dip
02-Shiitake Mushroom-White Bean Dip
02-Spicy Black Bean Dip
02-Split Pea Dip
02-Stuffed Mushrooms
02-Sweet Potato "Fries"
02-Sweet White Bean Dip
03- ******* SOUPS AND STEWS *******
03-Black Bean and Vegetable Stew
03-Chana Dal with Collards
03-Collard-Garbanzo Soup
03-Creamy Cauliflower Soup
03-Creamy Mushroom-Sweet Potato Soup
03-Ginger-Miso Soup with Stuffed Tofu Dumplings
03-Hot and Sour Soup
03-Potato-Kale Soup
03-Roasted Garlic-Vegetable Soup
03-Roasted Vegetable Soup
03-Swiss Chard-Leek Soup
03-Tempeh Bourguignon
03-Thai Basil Coconut Soup
03-Thai Stew
03-Tibetan Pumpkin Garlic Soup
03-Tomato-Lentil Soup with Polenta Balls
03-White Bean-Asparagus Stew with Preserved Lemon
04- ******* MISCELLANEOUS *******
04-Pine Nut Cream
04-Preserved Lemons
05- ******* SALADS *******
05-Asian Sweet Potato Salad
05-Italian-Roasted Vegetable-Rice Salad
05-Jicama Salad
05-Raspberry-Beet Salad
05-Tempeh "Tuna" Salad
06- ******* MUFFINS *******
06-Apricot Muffin Tops
06-Apricot-Hazelnut Scones
06-Banana-Nut-Ginger Bread
06-Blue Cornbread
06-Blueberry Muffins
06-Blueberry-Almond Scones
06-Coconut-Ginger Muffins
06-Cornbread
06-Lemon-Marzipan Scones with Goji Berries
06-Orange-Pecan Muffins
06-Pina Colada Scones
07- ******* BREAKFAST *******
07-Cranberry-Corn Pancakes
07-Fresh Cranberry Salad
07-Gingered Fruit Compote
07-Glazed Fruit Salad
07-Orange-Nut Pancakes
07-Tofu Scramble
08- ******* GRAINS *******
08-Asparagus Quinoa Risotto
08-Garlicky Quinoa Patties
08-Green Rice Patties
08-Indonesian-Vegetable Fried Rice
08-Lemon Pepper-Tofu Pilaf
08-Millet Mash
08-Mushroom-Garlic Rice Noodles
08-Savory Mushroom Quinoa
08-Southwestern Millet
08-Spanish Rice
08-Thai Vegetable-Rice Burgers
08-Wasabi-Vegetable Quinoa Rolls
09- ******* BEANS *******
09-Brazilian Black Beans
09-Lentils with Kale
09-Lentils with Mushrooms
09-Red Wine Glazed Garbanzo Beans with Arugula
09-Spicy Black Bean Patties
09-Spicy Chickpea Puree
09-Spicy Swiss Chard and Black Beans
09-White Beans with Arugula
10- ******* CASSEROLES *******
10-Garden Vegetable Baked Spiral Pasta
10-Layered Potato-Mushroom-Olive Tempeh
10-Tuscan Roasted Vegetable-Rice Casserole
11- ******* COMPILATION DISHES *******
11-Asian Lasagna
11-Asian-Style Roasted Vegetables and Tofu in Filo Purse
11-Asparagus-Garbanzo Strudel
11-Broccoli Quiche
11-Enchiladas
11-Greek Spinach Pie
11-Millet-Bean Patties
11-Mushroom-Garlic Lasagna
11-Rice-Sweet Potatoes-Collard Torte
11-Saffron-Garbanzo Rice Pilaf Wrapped in Filo
11-Savory Cutlets
11-Sicilian Rice Balls (Arancini di Riso)
11-Spinach Lasagna
11-Stuffed Portabella Mushrooms
11-Vegetable Strudel
11-Wild Mushroom Strudel
12- ******* TEMPEH AND TOFU DISHES *******
12-Barbequed Tempeh
12-Braised Tempeh and Cabbage
12-Coconut Tempeh
12-Coconut-Ginger Tofu
12-Corn-Tofu Saute
12-Italian Pomegranate Tempeh
12-Jerk Tofu
12-Mexican-Style Tempeh
12-Orange-Miso Tempeh
12-Pan Fried Tofu with Preserved Lemon
12-Roasted Tempeh and Vegetables
12-Saag Tofu
12-Savory Tempeh Patties
12-Seasoned Pan Fried Tofu Strips
12-Sichuan Tofu
12-Spicy-Green Chili-Tempeh
12-Sweet Ginger Tempeh and Sweet Potatoes
12-Tempeh with a Mediterranean Tomato-Olive Sauce
12-Tempeh with Indian-Style Soy Yogurt Sauce
12-Teriyaki Tempeh
12-Tofu Burgers
13- ******* VEGETABLES *******
13-Baked Cauliflower
13-Braised Broccoli
13-Broccoli Rabe with Shiitake Mushrooms
13-Brussels Sprouts With Hazelnuts
13-Collards with Corn and Red Bell Pepper
13-Creamed Kale
13-Glazed Arame
13-Hearty Greens and Chickpea Saute
13-Indian Cauliflower (Phool Gobi)
13-Kale with Sun-Dried Tomatoes
13-Orange Glazed Broccoli with Carrots and Kale
13-Roasted Green Beans with Balsamic Vinegar
13-Roasted Mexican-Style Vegetables
13-Roasted Mixed Vegetables
13-Roasted Root Vegetables
13-SautŽed Collards with Preserved Lemon and White Beans
13-Spiced Butternut Squash Puree
13-Tsimmes
14- ******* DESSERTS *******
14-* Dessert Notes *
14-* Cake Notes *
14-Amazake Dessert Sauce
14-Autumn Pear Pie
14-Carrot Cake
14-Chocolate Icing
14-Chocolate-Raspberry Cake
14-Dried Fruit and Nut Pie Crust
14-Frangelico-Glazed Toasted Hazelnuts
14-Kahlua-Chocolate Chunk Ice Cream
14-Lemon-Ginger Icing
14-Lime Icing-Low Fat
14-Macadamia Nut Cream
14-Mango Cream Pie
14-Maple Cake
14-Maple Cake-Low Fat
14-Non-Gluten Pie Crust
14-Orange Icing
14-Peanut Butter-Chocolate Chunk Cookies
14-Pink Grapefruit Sorbet
14-Raspberry-Almond Pastry
14-Simple Pie Crust
14-Simple Vanilla Ice Cream
15- ******* SAUCES AND DRESSINGS *******
15-Abbey Ale Dressing
15-Apricot-Date Chutney
15-Balsamic Glaze Dressing
15-Barbeque Sauce
15-Basil-Key Lime Dressing
15-Black Bean Sauce
15-Carambola (Star Fruit) Chutney
15-Chili-Soy-Lime Dressing
15-Cilantro Sauce
15-Cream Sauce
15-Creamy Cherry-Red Wine Sauce
15-Creamy Roasted Garlic Sauce
15-Creamy-Lime Dressing
15-Grapefruit Vinaigrette
15-Italian-Style Pico de Gallo
15-Kiwi Dressing
15-Lemon-Basil Dressing
15-Mango-Rum Dressing
15-Mediterranean Tomato Sauce
15-Nectarine Dressing
15-Orange-Juniper Sauce
15-Orange-Thai Dressing
15-Pineapple-Ginger Dressing
15-Pomegranate Sauce
15-Preserved Lemon Dressing
15-Pumpkin Seed Dressing
15-Raspberry-Orange Dressing
15-Raspberry-Vinaigrette Dressing
15-Red Wine Reduction Dressing
15-Roasted Garlic Dressing I
15-Roasted Garlic Dressing II
15-Strawberry-Champagne Vinaigrette Dressing
15-Tahini-Miso Sauce
15-Tofu Sour Cream
15-Wasabi-Garlic Cream Sauce
15-Wasabi-Ginger Dressing
15-White Bean-Pesto Sauce
16- ******* BEVERAGES *******
16-Almond Milk
16-Orange-Ginger Spritzer
16-Peach Mango Iced Tea
16-Pine Nut Milk
16-Strawberry Smoothie
17- ******* MENUS *******
17-* Menu Composition *
17-American Vegan Menu
17-Easter Menu
17-Low Fat Appetizer Buffet/Menu
17-Mexican Menu I
17-Mexican Menu II
17-Picnic Menu
17-Thai Menu
18- ******* EPILOGUE *******
18-* Mail Order Companies *
This is the table of contents from the cookbook "Desserts of Vitality" (available for download
here
):
*Introduction *
*Chapter Listing*
*******NOTES/GLOSSARIES *******
*General Notes *
*Glossary of Cooking Terms *
*Glossary of Ingredients *
*Dessert Notes *
*******CAKES *******
*Cake Notes *
Amaretto-Peach Upside Down Chocolate Cake
Apricot-Ginger Snap Cake
Apricot-Pistachio Crumble Tart
Blondies (Peanut Butter Brownies)
Carob-Mint Cake
Carrot Cake
Chestnut-Carob Chip Cake
Chocolate-Raspberry Cake
Cinnamon-Chai Cake
Hawaiian Cake
Hazelnut Brownies
Hazelnut-Chocolate Chunk Cake
Lemon-Poppy Seed Pound Cake
Lime-Poppy Seed Cake
Maple Cake
Maple Cake-Low Fat
Mocha Cake
Orange-Chocolate Cake
Pineapple Upside Down Cake
Pumpkin Custard Cake
Pumpkin-Hazelnut-Chocolate Cake
Red Velvet Cake
******* ICINGS *******
Chocolate Icing
Cinnamon-Apricot Icing
Coconut Icing
Frangelico (Hazelnut) Icing
Lemon-Ginger Icing
Lime Icing-Low Fat
Mint Icing
Orange Icing
Pumpkin Icing
******* PIE CRUSTS *******
Chocolate Wafer Crust
Dried Fruit and Nut Pie Crust
Non-Gluten Pie Crust
Oat Flour Pie Crust
Simple Pie Crust
Sweet Oat and Nut Pie Crust
******* PIES *******
Autumn Pear Pie
Blueberry Pie
Carambola (Starfruit) Pie
Carob-Almond Yogurt Cream Pie
Cheesecake Tart with Raspberry Topping
Cherry-Pecan Pie
Chocolate Cream Pie
Cranberry-Apple Tart
Fresh Peach Pie
Hazelnut Pie
Lemon Cream Pie
Mango Cream Pie
Peach Pie
Pumpkin Pie
Pumpkin-Amaretto Cream Pie
Strawberry Mousse Pie
Sweet Potato Pie
******* COOKIES *******
Apricot-Sesame Cookies
Banana-Chocolate Cookies
Blueberry-Coconut Cookies
Cardamom-Pistachio Cookies
Carob-Walnut Cookies
Chocolate-Apricot Cookies
Chocolate-Hazelnut Cookies
Chocolate-Pecan Biscotti
Coconut Macaroons
Coffee-Nut Cookies
Cranberry-Orange Cookies
Gingersnaps
Lemon-Almond-Fennel Biscotti
Maple-Pecan Cookies
Oatmeal-Banana Cookies
Peanut Butter-Chocolate Chunk Cookies
White Chocolate-Coconut Shortcake Cookies
******* FROZEN DESSERTS *******
Amaretto Ice Cream
Black Sesame-Ginger Ice Cream
Blood Orange Sherbet
Blueberry Ice Cream
Chai Ice Cream
Cherry Chocolate-Chunk Ice Cream
Chocolate-Cinnamon Ice Cream
Chocolate-Macadamia Nut Ice Cream
Cinnamon Rice Dream¨ Ice Cream
Coconut Ice Cream
Dutch Chocolate-Macadamia Nut Ice Cream
Espresso-Chocolate Bits Ice Cream
Fresh Fig Ice Cream
Ginger Ice Cream
Green Tea Ice Cream
Kahlua-Chocolate Chunk Ice Cream
Key Lime Ice Cream
Kiwi Sherbet
Kiwi Sorbet
Lemon Ice Cream
Mango-Macadamia Nut Ice Cream
Mediterranean Breeze Ice Cream
Meyer Lemon Sorbet
Mocha Ice Cream
Peach Ice Cream
Peanut Butter-Chocolate Fudge Ice Cream
Pineapple Sherbet
Pineapple-Brazil Nut Ice Cream
Pink Grapefruit Sorbet
Pumpkin-Spice Ice Cream
Purple Transcendence Ice Cream
Ribbon Cane Syrup-Nutmeg Ice Cream
Rocky Road Ice Cream
Simple Vanilla Ice Cream
Strawberry Ice Cream
Summer Symphony Ice Cream
Tiramisu Ice Cream
Toasted Walnut-Vanilla Ice Cream
Vanilla Soy Ice Cream
******* CUSTARDS *******
Key Lime Cream and Fruit Parfait
Orange Custard in Filo Cup
Rice Pudding
******* MISCELLANEOUS *******
Apple Strudel
Apple-Hazelnut-Ginger Crisp
Baklava
Candied Chestnuts
Cocoa-Glazed Toasted Macadamia Nuts
Frangelico-Glazed Toasted Hazelnuts
Peach-Walnut Cobbler
Pineapple-Berry Crisp
Raspberry Liqueur-Glazed Toasted Pine Nuts
Raspberry-Almond Pastry
*******SAUCES *******
Amazake Dessert Sauce
Blueberry Sauce
Macadamia Nut Cream
*******EPILOGUE *******
*Mail Order Companies *
e-mail
vitalita@vitalita.com
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