Free Vegan Cookbooks / Recipes

Download Cookbook "A Taste of Vitality" in PDF Format (click on title page below)

Download Cookbook "Desserts of Vitality" in PDF Format (click on title page below)

Shareware Cookbooks

These are "shareware" cookbooks. Therefore, similar to shareware software, if you enjoy one or both of these cookbooks, you are asked to send a $10 contribution (for each cookbook) to show your appreciation. As all proceeds from these cookbooks are donated to Vegan Outreach (a non-profit vegan advocacy/education group), please send all contributions directly to Vegan Outreach at:

    Vegan Outreach
    P.O. Box 30865
    Tucson, AZ 85751-0865 USA

    http://www.veganoutreach.org/

    Link Directly to the Vegan Outreach Donation Page where you can quickly and easily donate using a credit card

Free Vegan (Vegetarian) Cookbooks/Recipes from the VCG

The Vitalita Culinary Group (VCG) has produced two free, original, online, vegan cookbooks (vegetarian/non-dairy e-cookbooks).

Over 90% of these recipes are gluten free (no wheat, spelt, kamut, oats, barley, rye, etc.), and therefore suitable for a person with celiac disease or a person on a non-gluten diet.

Many of the recipes are low-fat, and all recipes are nutrient dense.

At this point, these two cookbooks contain over 150 original vegan recipes.

The Two Cookbooks are:
✽ A Taste of Vitality: Nutrient-Dense Cooking
✽ Desserts of Vitality: Extraordinary Non-Dairy Desserts

Both of these cookbooks include photographs of the finished dishes.

(The full table of contents from these two cookbooks can be viewed before downloading the entire cookbooks.)

(A few sample recipes can also be viewed before downloading the entire cookbooks.)

Or, if you would prefer, you can order printed copies of these cookbooks - see sidebar at right.

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