Download Cookbook "A Taste of Vitality" in PDF Format (click on title page below)
![Cover Page for Cookbook [A Taste Of Vitality]](http://www.vitalita.com/images/ATasteTitlePage.jpg)
Download Cookbook "Desserts of Vitality" in PDF Format (click on title page below)
![Cover Page for Cookbook [Desserts Of Vitality]](http://www.vitalita.com/images/DessertsTitlePage.jpg)
Shareware Cookbooks
These electronic cookbooks are offered free of charge by the author (and the author does not accept any financial reimbursment). But if you like these e-cookbooks, you can show your support by donating $10 or $20 (or more!) to the author's favorite non-profit: Vegan Outreach (a non-profit vegan advocacy/education group). Donations can be sent directly to Vegan Outreach at:
Vegan Outreach
P.O. Box 30865
Tucson, AZ 85751-0865 USA
Free Vegan (Vegetarian) Cookbooks/Recipes from the VCG
The Vitalita Culinary Group (VCG) has produced two free, original, online, vegan cookbooks (vegetarian/non-dairy e-cookbooks).
Over 90% of these recipes are gluten free (no wheat, spelt, kamut, oats, barley, rye, etc.), and therefore suitable for a person with celiac disease or a person on a non-gluten diet.
Many of the recipes are low-fat, and all recipes are nutrient dense.
At this point, these two cookbooks contain over 150 original vegan recipes.
The Two Cookbooks are:
✽ A Taste of Vitality: Nutrient-Dense Cooking
✽ Desserts of Vitality: Extraordinary Non-Dairy Desserts
Both of these cookbooks include photographs of the finished dishes.
(The full table of contents from these two cookbooks can be viewed before downloading the entire cookbooks.)
(A few sample recipes can also be viewed before downloading the entire cookbooks.)
Or, if you would prefer, you can order printed copies of these cookbooks - see sidebar at right.