This free cookbook entitled "A Taste of Vitality" contains exclusively vegan-whole food-nutritionally dense recipes. Many of the recipes are low-fat (contain less than 15% of their calories from fat), or are easily integrated into a low-fat diet. Also, almost all of the recipes are gluten-free.
Recipes in this cookbook range from appetizers (Quinoa Croquettes), soups (Black Bean and Vegetable Stew), vegetables (Roasted Mexican-Style Vegetables) to desserts (Mango Cream Pie).
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