Updates / News

This is the weblog of Vitalita.  Primarily this will contain updates in the culinary area including announcements about new cookbook versions and new recipes.

[This weblog is "RSS-enabled" so you can subscribe to get updates as they are posted (see the "Subscribe to RSS feed" link to the right.]


"A Taste of Vitality": New Cookbook Version (v1.27)

The free vegan cookbook (e-book published by Vitalita):

  A Taste of Vitality: Nutrient Dense Cooking

has been updated, and this new version 1.27 has been published to the web and is available for free download as of Sept 2013.

"Desserts of Vitality": New Cookbook Version (v1.28)

The free vegan cookbook (e-book published by Vitalita):

  Desserts of Vitality: Extraordinary Non-Dairy Desserts

has been updated, and this new version 1.28 has been published to the web and is available for free download as of Sept 2013.

"A Taste of Vitality": New Cookbook Version (v1.26)

The free vegan cookbook (e-book published by Vitalita):

  A Taste of Vitality: Nutrient Dense Cooking

has been updated, and this new version 1.26 has been published to the web and is available for free download as of today May 17, 2012.

"Desserts of Vitality": New Cookbook Version (v1.27)

The free vegan cookbook (e-book published by Vitalita):

  Desserts of Vitality: Extraordinary Non-Dairy Desserts

has been updated, and this new version 1.27 has been published to the web and is available for free download as of April 2011.

"Desserts of Vitality": New Cookbook Version (v1.26)

The free vegan cookbook (e-book published by Vitalita):

  Desserts of Vitality: Extraordinary Non-Dairy Desserts

has been updated, and this new version 1.26 has been published to the web and is available for free download as of today January 15, 2010.

"A Taste of Vitality": New Cookbook Version (v1.25)

The free vegan cookbook (e-book published by Vitalita):

  A Taste of Vitality: Nutrient Dense Cooking

has been updated, and this new version 1.25 has been published to the web and is available for free download as of today January 15, 2010.

"Desserts of Vitality": New Cookbook Version (v1.25)

The free vegan cookbook (e-book published by Vitalita):

  Desserts of Vitality: Extraordinary Non-Dairy Desserts

has been updated, and this new version 1.25 has been published to the web and is available for free download as of today October 28, 2009.

"Quinoa Salad" - New recipe

Quinoa Salad

Great for picnics.  Leave out the edamame to make it soy-free.

This recipe will be available in the next version of the free vegan cookbook (e-book published by Vitalita):

  A Taste of Vitality: Nutrient Dense Cooking

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QUINOA SALAD

NOTES : -- This salad is a complete meal by itself.

- For a meal on the run, wrap this salad in a Chapati or tortilla.

Recipe By     :Mark Foy

Serving Size  : 6     Preparation Time :1:30


"A Taste of Vitality": New Cookbook Version (v1.24)

The free vegan cookbook (e-book published by Vitalita):

  A Taste of Vitality: Nutrient Dense Cooking

has been updated, and this new version 1.24 has been published to the web and is available for free download as of today October 18, 2008.

"Desserts of Vitality": New Cookbook Version (v1.24)

The free vegan cookbook (e-book published by Vitalita):

  Desserts of Vitality: Extraordinary Non-Dairy Desserts

has been updated, and this new version 1.24 has been published to the web and is available for free download as of today October 18, 2008.

"A Taste of Vitality": New Cookbook Version (v1.23)

The free vegan cookbook (e-book published by Vitalita):

  A Taste of Vitality: Nutrient Dense Cooking

has been updated, and this new version 1.23 has been published to the web and is available for free download as of today August 9, 2008.

"Desserts of Vitality": New Cookbook Version (v1.21)

The free vegan cookbook (e-book published by Vitalita):

  Desserts of Vitality: Extraordinary Non-Dairy Desserts

has been updated, and this new version 1.21 has been published to the web and is available for free download as of today August 9, 2008.

"A Taste of Vitality": New Cookbook Version (v1.22)

The free vegan cookbook (e-book published by Vitalita):

  A Taste of Vitality: Nutrient Dense Cooking

has been updated, and this new version 1.22 has been published to the web and is available for free download as of today March 30, 2008.

"Stuffed Poblano Peppers (Chile Rellenos Style)" - New recipe

Stuffed Poblano Peppers

Beautiful presentation, as well as diverse textures (crunchy outside, and soft inside) makes this one of my favorite ways to serve rice.

This recipe can be found in the free vegan cookbook (e-book published by Vitalita):

  A Taste of Vitality: Nutrient Dense Cooking

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STUFFED POBLANO PEPPERS (CHILE RELLENOS STYLE)

NOTES : - GLUTEN NOTE: This is one of the few recipes in this cookbook that contains gluten (from the bread crumbs).  …

"Spicy Chickpea Puree" - New recipe

Spicy Chickpea Puree

This recipe was created based on inspiration from those yummy vegan Ethiopian pulse (pea) purees.

This recipe can be found in the free vegan cookbook (e-book published by Vitalita):

  A Taste of Vitality: Nutrient Dense Cooking

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SPICY CHICKPEA PUREE

NOTES : - Similar in consistency to the pureed chickpea/lentil dishes served in Ethiopian restaurants.

Recipe By     :Mark Foy

Serving Size  : 8     Preparation Time :0:25

"Peanut Butter-Chocolate Chunk Cookies" - New recipe

Peanut Butter Chocolate Chunk Cookies

This recipe can be found in the free vegan cookbook (e-book published by Vitalita):

  Desserts of Vitality: Extraordinary Non-Dairy Desserts

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PEANUT BUTTER-CHOCOLATE CHUNK COOKIES

Recipe By     :Mark Foy

Serving Size  : 24    Preparation Time :0:35

Categories    : 06-Cookies


  Amount  Measure       Ingredient -- Preparation Method

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                        DRY INGREDIENTS